Mindfulness: 6 minute BBC Podcasts

Mindfulness is in vogue, however, will it stand the test of time, I ask?

Furthermore, how can this ideology, or set of principles be used in our private and professional lives?  Well, listen to Neil and Catherine who explore mindfulness.  They explain what it is, and what the potential benefits are. As a person who was expelled from a Buddhist retreat in Nepal, I have to say that I´d prefer a bottle of white wine before doing the SNACK mindful thing.

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