Hobbies and Health Benefits!

mind bodyDo you want to keep your body and mind in synch? If so, then you had better get an enjoyable hobby. Recent research has alleged that taking up and taking part in a hobby can reduce stress, lower blood pressure, and sharpen the mind.

Many people think of hobbies as a diversion to help pass the time, but according to this research, hobbies also play an important role in the health and well-being of an individual, particularly the elderly, by reducing the risk of depression and dementia. Hobbies can be an effective tool in reducing stress and lowering blood pressure, and hobbies that engage the brain, puzzles for example, have been found to be effective in delaying the onset of Alzheimers.

OMG, I’m having palpitations and I’m about to self-combust because I don’t have any hobbies that engage my brain. Quickly Janette, think of something: jigsaws – no – dull as dishwater, crossword puzzles, no – too difficult (you actually need to know stuff to do them), memorising all the capital cities in the world, no – that’s just too nerdy.

Help me, help me now!

No, seriously, you could be the saviour of my future mental health. Please comment and give me some ideas. However, if your idea involves a WhatsApp application, you can forget it! I’ve just spent the weekend with a WhatsApp fanatic and it’s like talking to someone from another planet.

Advertisements

Write your comment:

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s